How to cope with sudden anxiety attacks?
Sudden anxiety attacks can take you by surprise and significantly ruin your mood. Often, anxiety builds up gradually - due to the many responsibilities and stresses in life. When we start worrying about work, relationships, or household chores, stress levels rise and it feels like everything is getting out of control. At such moments, it is important to find a way to quickly regain calm and focus on the present.
One solution is to use Liven app, which helps manage anxiety through simple and scientifically proven techniques. It offers step-by-step courses and helps you plan your routine so that you find time for both work and rest. You can read more about it on techtimes.com. Try different methods - breathing exercises, meditation, and do not forget to take care of yourself every day.
Simple breathing techniques helped me a lot. When anxiety hits, I try to focus on slow, even breathing - this really reduces stress level. I also noticed that clear daily routine and balance between work and rest significantly reduce the frequency of attacks. The main thing is not to ignore the problem, but to work on it gradually.