Supplements for joint support during heavy lifting
Ever since I started pushing heavier weights on squats and deadlifts, my knees and elbows have definitely started feeling the strain. I’ve read a lot about joint support supplements like glucosamine, collagen, or fish oil, but I’m honestly not sure if any of it is legit or just placebo. It’s hard to know what actually works and what’s just hype. Has anyone actually found a combination that makes a real difference? I came across a guide https://germankitchens.com/pages/where_to_buy_anavar_top_sources_for_safe_and_legal_purchases.html that not only talks about different supplements but also goes into detail about where to buy anavar online safely, plus some recovery strategies for keeping your joints healthy. I’m just looking for real experiences—do any of these actually help, or is joint pain just part of the process if you’re lifting heavy?
Yeah, I’ve dealt with joint aches too, especially during heavier training cycles. What’s helped me is a combination of fish oil, collagen, and curcumin. Not saying it’s a miracle cure, but after a few weeks I definitely noticed less soreness and popping. Honestly, though, supplements are only part of it—making sure you warm up properly and don’t ignore pain signals is just as important. For me, it’s a mix of smart recovery habits and the right support.